Booking an appointment: I have a waiting list of a few months. Sign up and check the box "waiting list", I regularly have places that become available. You will be notified by email if a place becomes available.

Cancellation: you can cancel an appointment with a minimum of 48 hours notice. Any last minute cancellation without a medical certificate will be charged at 50 euros.

 

​

​

​

​

About the coaching

​

Initiation session: during this session, we will get to know each other. Your health file will be established: goals, eating habits, physical activity, health problems, sleep, digestion, blood pressure... Then we will take all your measurements: weight, cm, bio-impedance. We will discuss some important notions about the metabolism of carbohydrates and lipids and the benefits of fasting. We will establish a dietary strategy to be implemented according to your needs. If you come specifically for a ketogenic diet, the diet will be explained in detail. A full report is sent at the end of each session.

​

Price of the initiation session: 100euros - 1h30min

Follow-up sessions: during the 2nd session, we will check that your diet is balanced and as prescribed.  We will discuss in detail  supplements to be taken according to your needs. Lipids and the notion of omega 3 and 6 will be discussed in detail during this session. We will discuss together a nutritional blood test to be planned at the beginning of the diet. This will allow us to highlight any micronutrient deficiencies and metabolic problems.  Then, according to your needs and wishes, different themes will be addressed: sleep-stress management-nutritional chronobiology-fasting-tobaccoology-arthritis-pre-menstrual syndrome-menopause-pre-conception-infertility-cancer...

 

Price of the follow up session: 80 euros - 1h / 40 euros 30 min


Coaching: the aim is to help you improve your lifestyle, your eating habits in order to have a better general health. It is essential to implement sustainable changes. It takes time, so a regular follow-up every 4-6 weeks, especially during the first months is recommended.

​

Measured parameters:

 

The evaluation of your progress and general health can be done in different ways:
 

• measurement of inches and weight

 

• a week food assessment

 

• multi-frequency bioimpedance

 

• a blood test: performed at the beginning of the treatment and after a few months

​

​

Practical details

​

Parking: please park in the street Jules Adant.

 

Payment: payment is made on site unless you have a video conference session. In this case you will receive an email with payment instructions.

Video-conference: if you want your session to be held by video-conference, please let me know the desired method of communication (skype, google meet, zoom). If it is a first appointment, you will receive the explanatory slides by email just before the session. The session must be paid by bank transfer before the beginning of the session. You will receive an email with the bank details.

Coronavirus pandemic: in view of the current situation, if your session takes place on site, please arrive at the exact time of your appointment. Masks must be worn and socks are required. All equipment is disinfected between each session. In case of symptoms or contact with a confirmed positive person, your session can be conducted via video-conference.

 

​

​