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Crunchy chocolate keto clusters
Ingredients for 8-10 chocolate clusters : 100g of 85-100% chocolate -35g of pumpkin seeds - 30g of hemp seeds -75g of almonds - ½ tsp of...
May 16, 2023
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The three chocolate cakes
Lowcarb chocolate cake Ingredients for 10 people: 4 omega 3 eggs, 200g of 85% dark chocolate, 200g of butter, 1 tbs of almond flour, 30g...
Oct 30, 2022
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Pizza dame blanche
Ingredients for two people 100g of almond flour, 100g of omega 3 eggs (weigh with the shell), 100g of comté cheese, 150 ml of fresh full...
Oct 25, 2022
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Feta and grilled vegetables
For two people: Two blocks of feta, one yellow zucchini, one green zucchini, 10 cherry tomatoes, thyme, rosemary, fresh oregano, olive...
Aug 26, 2022
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Spring Rolls
Ingredients for 4 people: 1/4 of a small red cabbage, a mango, 12 sheets of rice paper, 40 scampis, 2 avocados, fresh coriander. Soak a...
Aug 26, 2022
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Poke Bowl
Ingredients for two people 1/2 mango, 1 avocado, 4 tbsp fresh coriander, one spring onion, 200g raw salmon, 8 radishes, brown rice, two...
Aug 26, 2022
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Blueberry cupcakes
Ingredients: For 8 cupcakes Cupcake :40g almond flour - 30g golden flax flour (fresh homemade) - 40g erythritol -2/3 tsp baking powder -...
Aug 17, 2022
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Fish tacos
Ingredients for 4 people: 4 pieces of salmon with the skin - 8 large leaves of romaine salad - 200g of cherry tomatoes - a bunch of...
Aug 17, 2022
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White chocolate and raspberry cookie
Ingredients for 6 cookies: 75g almond flour, 55g butter, 10g coconut flour, 18g erythtritol, 40g macadamia nuts, 8 squares of okono keto...
Jul 20, 2022
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Almond and vanilla granola
Ingredients : 60g almonds, 60g dried coconut strips, 60g pumpkin seeds, 60g sunflower seeds, 30g hazelnuts, 10g erythtritol, 12g coconut...
Jul 10, 2022
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Burrata sald and grilled peaches
Ingredients for two people: 2 burrata, 2 peaches, 2 tbsp pumpkin seeds, 45g almonds, olive oil, 1 tbsp fresh thyme, two handfuls of...
Jul 10, 2022
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Keto pancakes and crunchy granola
Ingredients for 5-6 pancakes: Pancakes: 110ml almond milk, 80g lupin flour, 20g almond flour, 4 omega 3 eggs, ½ tsp xantham gum (Holland...
Jun 5, 2022
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Asparagus with scallops and garlick butter
Ingredients for 2 people: One bunch of green asparagus, one lemon, 15 scampi, 5 scallops, 10 cherry tomatoes, a pinch of chili flakes,...
Jun 5, 2022
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Lemonade
3 limes - 3 lemons - 20g fresh mint -40g grated ginger - 1l fizzy water - ice cubes - a few drops of stevia. Pour 200ml of boiling water...
Jun 2, 2022
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Beef carpaccio
12 thin slices of beef carpacccio - 3 tbs of pine nuts - fresh basil or argula - parmesan shavings - salt - pepper - olive oil. If you...
Mar 6, 2022
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Goat cheese and nut salad
Ingredients for two people 6 slices of goat cheese - a mix of different salads - young spinach leaves - edible flowers - various...
Mar 6, 2022
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Chocolate pecan cupcakes
Ingredients for 8 cupcakes: Cupcake :40g almond flour- 30g golden flaxseed flour (freshly ground ) - 40g erythritol -2/3 tsp baking...
Mar 6, 2022
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Chocolate truffles
Ingredients for the dark chocolate truffles: 50g of 100% dark chocolate, 130 ml of fresh cream, 25g of erythtritol, 1 tspc of liquid...
Feb 5, 2022
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Edamame carbonara
Ingredients for four people: 300g guanciale, 200g edamame pasta (Slendier), 3 eggs, 100g parmesan, 2 onions, a small chilli, olive oil,...
Jan 4, 2022
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Edamame pasta with smoked salmon
Ingrédients pour deux personnes: Ingredients for two people: 100g smoked salmon, 200g fresh salmon, 10 cherry tomatoes, 150 ml fresh...
Jan 4, 2022
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