Crunchy chocolate keto clusters
Ingredients for 8-10 chocolate clusters : 100g of 85-100% chocolate -35g of pumpkin seeds - 30g of hemp seeds -75g of almonds - ½ tsp of...
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Oct 30, 2022
The three chocolate cakes
Lowcarb chocolate cake Ingredients for 10 people: 4 omega 3 eggs, 200g of 85% dark chocolate, 200g of butter, 1 tbs of almond flour, 30g...
24 views
Oct 25, 2022
Pizza dame blanche
Ingredients for two people 100g of almond flour, 100g of omega 3 eggs (weigh with the shell), 100g of comté cheese, 150 ml of fresh full...
14 views
Aug 26, 2022
Feta and grilled vegetables
For two people: Two blocks of feta, one yellow zucchini, one green zucchini, 10 cherry tomatoes, thyme, rosemary, fresh oregano, olive...
7 views
Aug 26, 2022
Spring Rolls
Ingredients for 4 people: 1/4 of a small red cabbage, a mango, 12 sheets of rice paper, 40 scampis, 2 avocados, fresh coriander. Soak a...
6 views
Aug 26, 2022
Poke Bowl
Ingredients for two people 1/2 mango, 1 avocado, 4 tbsp fresh coriander, one spring onion, 200g raw salmon, 8 radishes, brown rice, two...
9 views
Aug 17, 2022
Blueberry cupcakes
Ingredients: For 8 cupcakes Cupcake :40g almond flour - 30g golden flax flour (fresh homemade) - 40g erythritol -2/3 tsp baking powder -...
3 views
Aug 17, 2022
Fish tacos
Ingredients for 4 people: 4 pieces of salmon with the skin - 8 large leaves of romaine salad - 200g of cherry tomatoes - a bunch of...
1 view
Jul 20, 2022
White chocolate and raspberry cookie
Ingredients for 6 cookies: 75g almond flour, 55g butter, 10g coconut flour, 18g erythtritol, 40g macadamia nuts, 8 squares of okono keto...
14 views
Jul 10, 2022
Almond and vanilla granola
Ingredients : 60g almonds, 60g dried coconut strips, 60g pumpkin seeds, 60g sunflower seeds, 30g hazelnuts, 10g erythtritol, 12g coconut...
13 views
Jul 10, 2022
Burrata sald and grilled peaches
Ingredients for two people: 2 burrata, 2 peaches, 2 tbsp pumpkin seeds, 45g almonds, olive oil, 1 tbsp fresh thyme, two handfuls of...
7 views
Jun 5, 2022
Keto pancakes and crunchy granola
Ingredients for 5-6 pancakes: Pancakes: 110ml almond milk, 80g lupin flour, 20g almond flour, 4 omega 3 eggs, ½ tsp xantham gum (Holland...
3 views
Jun 5, 2022
Asparagus with scallops and garlick butter
Ingredients for 2 people: One bunch of green asparagus, one lemon, 15 scampi, 5 scallops, 10 cherry tomatoes, a pinch of chili flakes,...
2 views
Jun 2, 2022
Lemonade
3 limes - 3 lemons - 20g fresh mint -40g grated ginger - 1l fizzy water - ice cubes - a few drops of stevia. Pour 200ml of boiling water...
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Mar 6, 2022
Beef carpaccio
12 thin slices of beef carpacccio - 3 tbs of pine nuts - fresh basil or argula - parmesan shavings - salt - pepper - olive oil. If you...
6 views
Mar 6, 2022
Goat cheese and nut salad
Ingredients for two people 6 slices of goat cheese - a mix of different salads - young spinach leaves - edible flowers - various...
6 views
Mar 6, 2022
Chocolate pecan cupcakes
Ingredients for 8 cupcakes: Cupcake :40g almond flour- 30g golden flaxseed flour (freshly ground ) - 40g erythritol -2/3 tsp baking...
5 views
Feb 5, 2022
Chocolate truffles
Ingredients for the dark chocolate truffles: 50g of 100% dark chocolate, 130 ml of fresh cream, 25g of erythtritol, 1 tspc of liquid...
5 views
Jan 4, 2022
Edamame carbonara
Ingredients for four people: 300g guanciale, 200g edamame pasta (Slendier), 3 eggs, 100g parmesan, 2 onions, a small chilli, olive oil,...
44 views
Jan 4, 2022
Edamame pasta with smoked salmon
Ingrédients pour deux personnes: Ingredients for two people: 100g smoked salmon, 200g fresh salmon, 10 cherry tomatoes, 150 ml fresh...
2 views
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