Ingredients for two people: Hummus: 1 large eggplant, 1 tsp tahini, 1 tsp olive oil, a pinch of salt, a pinch of Espelette pepper, 2 tsp...

Ingredients for 2 people: 4 handfuls of fresh kale - 300g of turnips - 200ml of fresh cream - 5 cloves of black garlic - 175g of frozen...

Ingredients for 2 people 10 shelled scampi, 1 lobster cooked in stock, 150g cauliflower rice or basmati rice, 150ml fresh cream, 30g...

Ingredients for 4-6 people 100g hazelnut powder - 3 egg whites - 1tsp white vinegar - 1tsp liquid vanilla - 180ml fresh cream - 100g of...

Ingredients for 4 people as a starter 250g of scallops, 100ml of cream, 1 leek and a half, 70g of almond flour, 20g of cold butter, 20g...

Ingredients for two people: Prepare a kale crust according to the book; " Le grand livre de l’alimentation cétogène » of Nelly Genisson....

Ingredients for two people: 2 figs, arugula, wheat salad, 2 tbs of pine nuts, 2 tbs of hemp seeds, a slice of feta cheese, 150g of...

Ingredients for one person: a knob of butter, two omega 3 eggs, half an avocado, a few cherry tomatoes, grated gruyere cheese, salt,...

Ingredients for 1 person: Arugula, 2 tbs of pine nuts, cubes of red beet, a slice of feta cheese, salt, pepper, olive/rapeseed oil. Bake...

Ingredients for one person: 3 slices of smoked salmon, two hard boiled omega 3 eggs, chives, baby spinach leaves, wheat salad, arugula,...

Ingredients for 4 people: 200ml sour cream-2 spring onions- chives - 1 tsp garlic powder - salt and pepper. Chop the white and green of...

Ingredients for 2 people: 10 cherry tomatoes, a small oak leaf salad, 1 avocado, pine nuts, pumpkin seeds, homemade mayonnaise, two small...

Ingredients for 2 people: 2 balls of mozzarella, 2 avocados, pumpkin seeds, chives, a spring onion, lime juice, a small handful of...

IIngredients for 4 people: 120ml fresh cream, 120ml water, 6 omega 3 eggs, 1 onion, 10 cherry tomatoes, chopped chives, 200g of feta,...

Ingredients for 4 people: 120ml fresh cream, 120ml water, 6 omega 3 eggs, 1 onion, 10 cherry tomatoes, chopped chives, cubes of fresh...

Ingredients for 2 people : 300g of coarsely grated emmental cheese, 1 bell pepper, 50ml of sour cream, 1 spring onion, 1/2 tsp of garlic...

Ingredients for 2 people : 300g of coarsely grated emmental cheese, 1 bell pepper, 50ml of sour cream, 1 spring onion, 1/2 tsp of garlic...

Ingredients for 2 people: 4 thin zucchinis, 300g minced seitan or tofu rosso (bioplanet), 500ml of tomato passata, 150g of button...

Ingredients for 2 people: 4 thin zucchinis, 300g of minced meat (beef and pork or chicken), 500ml of tomato passata, 150g of button...

Ingredients for 2 people: 300g of salmon, 1 lemon, chives, 1 small cauliflower, two small leeks, 100g grated Gruyere cheese, 50 ml fresh...