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Creamy scampis with zuchini tagliatelle
Ingredients for 4 people: 500g of scampi, 6 garlic cloves, 1 onion, 150ml of white wine, 200g of baby spinach leaves, 80g of grated...
Jul 11, 2021
1 view


Tofu strogonoff
For 4 people: 600g of tofu rosso, 4 red peppers, 200g of button mushrooms, 1 large onion, 4 cloves of garlic, salt, pepper, 2 tbs of...
Jun 20, 2021
3 views


Strawberry and chocolate muffin
Ingredients for two people: 30 gr almond flour, 10 gr melted butter, 6 gr baking powder, 1tsp liquid vanilla, 1 omega 3 egg, 10 gr...
Jun 20, 2021
32 views


Keto vegetarian lasagna
Ingredients for 4 people : 3 zucchinis, 2 eggplants, 250g mushrooms, 500ml tomato passata, 100ml fresh cream, 200g emmental cheese, 1 tsp...
Jun 7, 2021
12 views


Creamy cauliflower asparagus and mushroom risotto
Ingredients for 2 people: 120g of pancetta - 100g of button mushrooms - 20g of butter - 450g of frozen cauliflower rice (Delhaize) or...
Jun 7, 2021
24 views


Creamy lamb and coconut curry
Ingredients for four people: A shoulder of lamb about 700g-2 eggplants-2 zucchinis-4 cloves of garlic-2 tsp of turmeric, 2 tsp of yellow...
Jun 6, 2021
1 view


Lamb curry - cloud bread and yoghourt
Ingredients for 4 people Curry: 600g of minced lamb-1 clove of garlic-1 onion- 1 tbs of tomato purée- 1 tbs of grated fresh ginger-1 tbs...
Jun 6, 2021
10 views


Spicy cauliflower
Ingrédients pour 4 personnes : 1 grand chou-fleur-huile de colza-huile d’olive-paprika-herbes italiennes -curcuma -sel et poivre....
Jun 6, 2021
9 views


Salmon and scallop ceviche
Ingredients for 2 people : 150g fresh salmon without the skin - 150g scallops - 1 bell pepper colour of your choice - 1 avocado - 3 tbs...
Jun 6, 2021
0 views


Creamy scampis with coconut ginger and tomatoes
For 4 people: Ingredients: 1 tbsp of coconut oil - 1 onion -300g of cherry tomatoes -2 tbsp of freshly grated ginger -3 large cloves of...
Jun 6, 2021
14 views


Love this salad
For one person : Feta cheese - multicolored tomatoes - various colored peppers - edamame – pecan nuts - ½ avocado - pumpkin seeds - black...
Jun 6, 2021
5 views


Vegetable crumble
Ingredients for 4 people: 1 eggplant, 1 zucchini, 3 cloves of garlic, 1 onion, 250g of button mushrooms, 1 tbs of turmeric, 1 tbs of...
Jun 6, 2021
10 views


Spaghetti squash
Ingredients for 2 people: 1 spaghetti squash-8 slices of bacon-200g parmesan-250ml fresh cream - salt-pepper-olive oil-salad. Cut the...
Jun 6, 2021
7 views


Creamy spinach and scampis
Ingredients for two people : 300g fresh spinach-200ml fresh cream-two cloves of garlic-a small red onion-40g of parmesan cheese-olive...
Jun 6, 2021
3 views


Red berry crumble
Ingredients for 6 persons: 340g red fruits (frozen raspberries - frozen blueberries - frozen strawberries) - 60g butter - 340g almond...
Jun 6, 2021
30 views


Blinis with sour cream and smolked salmon
Ingredients for 3,10 cm blinis: 40g of lupine flour, 10g of almond flour, 1/2 tsp of baking powder, 1/4 tsp of xanthan gum, 1/4 tsp of...
Jun 6, 2021
0 views


Crunchy almond coconut strawberry cream
Ingredients for 4: 100ml fresh cream - 100ml cream cheese - 50ml coconut cream - 100g almonds - 2 tbs erythtritiol - 1 tsp lemon juice -...
Jun 6, 2021
3 views


Scrambled eggs with caramelised tomatoes and onion
Ingredients for two people: 4 eggs - 1 avocado - 12 cherry tomatoes-a small onion- pepper- salt- 2 tbs of fresh corriander - the juice of...
Jun 6, 2021
2 views


Mushroom and asparagus risotto
Ingredients for 2 people: 100g of button mushrooms - 20g of butter - 450g of frozen cauliflower rice (Delhaize) or fresh cauliflower rice...
Jun 6, 2021
1 view


Keto porridge
Ingredients for two people: 230 ml of vegetable milk (soy or almond), 3 tbs of almond butter, 1 tsp of liquid vanilla, 1 tsp of cinnamon,...
Jun 6, 2021
7 views
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